Lunch and Learn Series featuring Dr. Kimberly Parks

Description

Please join Dr. Kimberly Parks, Medical Director of Synergy Private Health for Deliciously Healthy, an informative and innovative lunch and learn series focused on culinary medicine.

Culinary medicine blends the art of food and cooking with the science of medicine, helping individuals understand the value of food and cooking and how certain foods contribute to both chronic disease and overall well-being.

Thurs. Nov. 15 | 12 – 1 p.m. 
Eat, think and be healthy: the importance of mindful eating 
The brain has a significant impact on the food choices we make, how much we eat and whether we like what we eat. During this session, we will discuss common myths about eating that lead to unhealthy choices, the importance of mindfulness when eating and how to incorporate these habits into daily life.