Being mindful with Hannah: How to use mindfulness as a stress management tool

Description

Mindfulness is a way for us to teach our minds to respond to the daily worries of life from a perspective of compassion, non-judgment, and acceptance. This meditation technique is a well-documented practice which helps people enjoy the present moment rather than worrying about past or future events. In this workshop, led by Newton-Wellesley Hospital’s Hannah Shulman, you will learn tools you can use for brief stress management in your daily lives such as breathing exercises and body relaxation techniques.  

Coffee and light breakfast will be served. Presented by the chamber’s Women in Networking committee. Space is limited and open to members only. Advanced RSVP required.