Lunch and Learn Series featuring Dr. Kimberly Parks
Culinary medicine blends the art of food and cooking with the science of medicine, helping individuals understand the value of food and cooking and how certain foods contribute to both chronic disease and overall well-being.
Thurs. Nov. 15 | 12 – 1 p.m.
Eat, think and be healthy: the importance of mindful eating
The brain has a significant impact on the food choices we make, how much we eat and whether we like what we eat. During this session, we will discuss common myths about eating that lead to unhealthy choices, the importance of mindfulness when eating and how to incorporate these habits into daily life.